Inner Child & Empowerment Coaching
Find out more about Jai's Coaching here!
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Hypnosis for Stress Relief
About Jaimis Rebecca Arredondo Ulrich, Ed.D., CHt.
Coaching with Jai
In my role as a Coach, I follow a special approach rooted in restorative justice, inspired by Indigenous teachings. It's all about three steps: Encounter, Repair, and Transform. I've also included a fourth step called Empowered Resistance. Many of the people I coach aren't struggling with issues on the outside, rather from within. Thoughts, feelings, or beliefs, especially those that make us feel bad about ourselves can cause long-term harm.
From my coaching experience and research, I've discovered that many of the thoughts, feelings, and beliefs that limit us often trace back to a harmful event, experience, or interaction. That's why I combine restorative justice with techniques that help you reconnect with and heal emotional wounds, allowing for deep and meaningful change.
I coach and guide you through a process where you feel safe and in control every step of the way. Through the Encounter, Repair, Transform, and Empowered Resistance phases, you will learn how to confront, transform, and resist all past, present, and future limiting and oppressive beliefs.
What My Clients Have to Say
Charlie, Professional in Higher Education
Charlie, Professional in Higher Education
Charlie, Professional in Higher Education
"Jai helped me debunk the stereotypes behind having a coach and introduced me to a new way to center myself.
As a guide, she walked me through each step of self-reflection. The process was incredible! I was able to explore emotions and ideas I had struggled to address before. Now, I feel I have a “safe space” hidden away in my mind, just for me.
I always look forward to our appointments because I walk away from each one with a new tool to get my headspace closer to where I want it to be!
Jai is patient, calming, and transparent with the process; all of which ensure highly productive sessions.
My goals, self-image, and outlook on life all benefited from this time with Jai and I can’t imagine where I’d be had I not received her support!"
Sherrie, Cellular and Molecular Biologist
Charlie, Professional in Higher Education
Charlie, Professional in Higher Education
"I've previously engaged in various forms of therapy, including traditional talk therapy, among other methods. However, my recent experiences with Dr. Jai's techniques have been nothing short of transformative. It has opened up new avenues for me to explore and understand the deeper reasons behind my emotions and behaviors. The journey has been captivating.
Undoubtedly, delving into these underlying issues requires a considerable amount of effort and can be challenging at times. Yet, there's an element of excitement and anticipation, knowing that each session offers the opportunity to uncover something new about myself. This process of self-discovery and personal growth has been incredibly rewarding."
Gillian, Graduate Student in Medicine
Charlie, Professional in Higher Education
Bryan, Graphic Designer & Professional Musician
“Jai’s coaching sessions have been my saving grace during grad school, especially during the heaviness that the COVID-19 pandemic brought onto everyone.
The affirmations she personalized for me are amazing and helpful for getting through the day. I have been able to manage my anxiety levels better, thanks to sessions with Jai, and my resting heart rate has even lowered due to the peace I have achieved during her sessions.
Thank you so much Jai, these sessions are so helpful and you truly have made a difference in my life and in the lives of those who deal with me lol!
Bryan, Graphic Designer & Professional Musician
Bryan, Graphic Designer & Professional Musician
Bryan, Graphic Designer & Professional Musician
"Spiritual strength and self confidence are a powerful force, so much so that negative energy cannot beat it. That’s why they are a necessity and two key elements to work on, sculpt, and strengthen. What Jai is doing here is channeling inner core issues that prevent us from feeling the best we can day to day.
I came out of my first session with her feeling more safe, calm and focused than I did the minute we began. I highly recommend experiencing a session with her, you will find yourself an hour later feeling more alive and more focused on the positive.
Light always outshines darkness, Jai is definitely here to help put us on that inner path to be able to take on life’s twists and turns with focus and confidence."
Valentina, CEO in the Education Sector
Bryan, Graphic Designer & Professional Musician
Valentina, CEO in the Education Sector
"I've undergone therapy for many years, but the sense of liberation I'm currently experiencing is unparalleled. From the very first session with Jai, it was as if a massive burden I'd been carrying for years was lifted off my shoulders. I felt incredibly light. One aspect that stood out to me was how we always concluded our sessions without leaving me in a state of crisis, allowing me to find closure for events that still significantly impacted my identity, despite the passage of time.
This experience was profoundly liberating and healing. For the first time, I truly understood what it means to confront my fears and past traumas head-on. It gave me a sense of, "I can handle this." I now feel empowered to move forward without the weight of past pains slowing me down."
Nekita, Higher Education Professional
Bryan, Graphic Designer & Professional Musician
Valentina, CEO in the Education Sector
"The session was incredibly effective in helping me understand and experience what it feels like to return the emotional burdens I've been carrying for others. I realized I don't have to bear these burdens alone.
Remarkably, the night following our session, I experienced the most restful sleep I've ever had as an adult. Since that night, I've felt an overwhelming sense of calm. During the session, as I fully immersed myself in the visualization process, I was able to release these burdens and clearly see myself thriving under the guidance provided.
I'm becoming increasingly aware of my innate intuition and connection to my inner wisdom, traits that have been with me since childhood. Unfortunately, this intuitive nature of mine has made some people, including my mother, feel uneasy or even threatened. This journey has underscored the value of trusting my inner voice, free from the constraints of carrying others' emotional baggage."
Makenna, Teacher K-12
Casey, Professional in Higher Education
Michael, Graduate Student in Business
"In my past experiences with talk therapy, I often left sessions feeling uncertain about the next steps or as if my issues remained unresolved. This was partly because when I would bring up certain problems, my previous therapists seemed to downplay them, suggesting we focus elsewhere. However, with her approach, it felt different.
Dr. Jai didn't just skim the surface; we dug deep to uncover the root causes of my issues. Acknowledging and addressing these fundamental concerns proved to be incredibly beneficial. It allowed me to confront and work through emotions I had previously ignored. I'm truly thankful for this experience, as it has provided me with a level of insight and resolution I hadn't found before."
Michael, Graduate Student in Business
Casey, Professional in Higher Education
Michael, Graduate Student in Business
“I had the pleasure of meeting with Jai for multiple sessions where we focused on reducing stress and anxiety, as well as learn to better control my breathing. From start to finish, Jai was very professional and very friendly.
As a college student, I dealt with a lot of stress and anxiety from school as well as the pandemic. Jai did a great job of starting each session with focusing on one specific goal to help me and through effective exercises over Zoom. I was able to walk away from each session with practically no stress and in a calm state of mind.
Jai does a fantastic job of connecting with her clients and making sure she creates a safe space in order to ensure trust and comfort for each of her clients. I continue to use the breathing and stress reducing exercises Jai showed me whenever I may feel more stress than normal, and each time they are effective.
I would highly recommend meeting with Jai if you’re trying to better manage stress, anxiety, breathing, or simply need a friendly and trustworthy individual to talk to.”
Casey, Professional in Higher Education
Casey, Professional in Higher Education
Casey, Professional in Higher Education
"I didn't know what to expect, but in my very first session Jai did an amazing job at explaining the process and setting expectations.
Giving myself to the session, she was able to help me get to a place where I was able to relax and identity some things I wanted to change. Even with one session, I found myself changing some habits post our session.
Her calm demeanor made me lean into this process and made me feel safe within the space!"
Kim, Medical Professional
Alyssa, Graduate Student in Economics
Casey, Professional in Higher Education
"Jai is great. She radiates such positivity and really brought joy to my sessions despite facing some really heavy stuff. In two sessions, I’ve had healing that I was unable to accomplish on my own. I still have a ways to go, but have reduced the road blocks my subconscious was placing in the way to recovery."
Alyssa, Graduate Student in Economics
Alyssa, Graduate Student in Economics
Alyssa, Graduate Student in Economics
"As a pragmatic and rational individual the idea of a heart-centered coaching session was more of a "why not" whimsical experience for me, initially. Then after going through the experience, I truly began to feel the effects and benefits from the session, even weeks and months after the fact.
I am a fairly guarded and private person, so the idea of sitting with someone and reflecting so deeply on myself in the presence of another did feel a bit weird. However, I am truly glad of the experience and credit it with helping me achieve greater self-confidence and recent goals -like earning my driver's license! :D"
Marissa, Industry Leader & Developer
Alyssa, Graduate Student in Economics
Alyssa, Graduate Student in Economics
"My experience with Jai was so positive and more fulfilling than I expected. From the beginning to the end, she made me feel at ease, especially since I had never experienced this type of coaching, this was important.
Her warm and soothing tone of voice came off very natural and sincere to help me open up and discuss some very personal traumatic issues. I would definitely return to her for another session.”
Jai's Coaching Style
What Makes My Process Different
I specialize in facilitating personal growth, development, and understanding by recognizing the diverse backgrounds, needs, and experiences that each individual brings. My approach is welcoming, empathetic, and judgement free! The process we undertake in our sessions, aimed at reconciliation and self-actualization, unfolds as follows:
Preparation Phase: Initially, we engage in a mindfulness exercise designed to foster relaxation. By guiding you through visualizations of peaceful scenarios, this practice aims to open your mind, setting the stage for significant internal transformation.
Phase 1 Encounter: The session begins with an open discussion about the issues troubling you, which might range from specific incidents to general feelings of discontent, such as anger. Through questioning and reflecting, I assist you in identifying the root causes of your concerns and in formulating a strategy for addressing them.
Phase 2 Repair: This step lets you choose how to fix the problems we've found. You might think about the events differently to change how they affect you, or if other people are involved, you can come up with a fair way to make things right.
Phase 3 Transform: Next, you get to change how you see the event or feeling, making it something that gives you strength and makes you feel positive. I help you do this by leading you through imagination exercises, which help you feel more powerful and hopeful.
Phase 4 Empowered Resistance: In the last step, we use your new way of seeing things to make you stronger against any tough times ahead. We'll come up with a plan together to keep this positive attitude going strong and make sure it really works for you in the long run.
I am committed to supporting you on this journey toward enhanced well-being and self-empowerment, offering empathy, experience, and unwavering encouragement. Let's embark on this transformative path together.
The 7 E's of Jai's Coaching Philosophy
I believe in a holistic approach to empowerment coaching that nurtures your mind, body, and spirit. My philosophy is built on the foundation of the 7 E's, designed to guide you through a transformative journey toward self-discovery and personal growth.
Discover how each of these principles plays a pivotal role in your empowerment journey:
1. ENGAGING with Mind, Body, and Spirit
Our journey begins with a deep engagement of your entire being. By harmonizing your thoughts, physical health, and spiritual depth, we (you and I) unlock the door to a more fulfilled and balanced life.
2. ENCOURAGING Positive Transformations
I am committed to fostering an environment that encourages profound and lasting change. Through positive reinforcement and support, we (you and I) work to inspire you to transcend your current limits and embrace a brighter future.
3. EMPATHIZING Genuinely and Authentically
True understanding forms the heart of my approach. By genuinely empathizing with your experiences, we (you and I) can create a safe and authentic space for you to explore your vulnerabilities and strengths.
4. EMPOWERING with Resources and Tools
Empowerment is about equipping you with the tools and resources necessary to navigate life's challenges. I provide tailored strategies and knowledge, empowering you to take charge of your journey.
5. EXPLORING Dreams, Goals, and Aspirations
Your dreams and goals are unique to you. Our coaching sessions are designed to delve into your deepest aspirations, helping you to outline clear, achievable paths toward making those dreams a reality.
6. EXPANDING Heart and Mind
Growth occurs when we dare to expand our hearts and minds beyond familiar boundaries. We (you and I) collaborate to encourage you to open yourself to new perspectives, fostering personal development and expanded consciousness.
7. EMBRACING the Inner Child/Younger Self
At the core of our being lies our inner child, a source of creativity, joy, and innocence. Together, we'll embrace this vital aspect of yourself, rediscovering the unfiltered wonder and potential that resides within.
What is Jai's Inner Child & Empowerment Coaching?
What is it?
- Answer: Inner Child and Empowerment Coaching is a special method where you relax deeply and concentrate so much that you reach a super focused and aware state, kind of like being in a dream without being asleep. When you're in this state, you can look inside yourself to find and use your inner strengths and abilities to make changes or take charge of parts of your life.
How Does it Work?
- Answer: Inner Child and Empowerment Coaching helps you reach a part of your mind that's usually not in focus, where you're more open to new ideas and deep thoughts. With the help of a coach who knows how to guide you, you can discover thoughts, feelings, and memories you might not usually think about. This can help you work through personal problems, change certain behaviors, or heal emotionally.
Can Anyone Participate?
- Answer: Almost anyone can try it and get something good out of it if they're ready and willing to go through the process. The most important part is being open and ready for the experience. It's all about working together, and how much it helps depends a lot on whether the person is willing to join in and try.
If The Process is Like Being in a Dream, Does that Mean I'm Asleep?
- Answer: Some people think that when you're in a relaxed state, you're asleep or not in control of what you do, like someone could make you do things you don't want to. But that's not true. You're actually in control the whole time. Doing inner child and empowerment work and using your imagination is something you choose to do, and nobody can make you imagine things or do things that you feel are wrong.
Is it Safe?
- Answer: Inner Child and Empowerment Coaching is a safe way to help people feel better when it's done by a coach who knows what they're doing. It doesn't involve any physical procedures and it can often be used along with other regular health treatments
What Issues Can Your Coaching Help With?
- Answer: My coaching techniques can help with many problems like feeling nervous or stressed, being scared of specific things, having trouble sleeping, feeling really sad, dealing with pain, and stopping habits like smoking or helping with losing weight.
How Many Coaching Sessions Will I Need?
- Answer: How many coaching sessions you need can change based on you and what you're working on. Some people start feeling better after just a few times, but others might need more. Usually, you might have between 3 to 10 sessions. My main aim is to teach you ways to help yourself so eventually, you can become your own best coach!
What Happens during a Coaching Session?
- Answer: A usual session starts with us talking about what you want to get out of your Coaching. Then, I'll help you relax and give you advice that fits what you're aiming for. Remember, we're working together as a team.
Can Your Coaching Replace Medical Treatment?
- Answer: No. My Coaching is not a substitute for medical treatment but can be an effective complement to medical care. It's important to consult with a healthcare provider for any medical issues and inform them of your use of anything outside of any treatment plan that you are on.
How Do I Prepare for a Coaching Session?
- Answer: To get ready, make sure you're in a cozy spot and know what you want to work on. Be prepared to concentrate and chill out. It's also a good idea to skip drinks or foods with caffeine before we start.
Do you accept insurance?
- Answer: Contact your health care provider to see if they will reimburse you for my services. The billing code for hypnosis/hypnotherapy is CPT 90880 and my NPI (National Provider Number) is 1881429116. Or, you can also ask if they will accept an invoice for my services.
Are you ready to break free from the limiting beliefs holding you back? Imagine a life where stress, fear, and self-doubt no longer control your decisions. With Jaimis’s expert guidance in Inner Child Coaching, that life can be yours. Begin Today: Your pathway to empowerment starts here!
Holistic Wellness: Pathways to Mental Health
Gift Cards
Give the gift of Inner Child & Empowerment Coaching with our Pathway to Empowerment with Jai gift cards.
Do you still have questions before taking your first step?
Text: 562-280-6345 for help setting up an appointment Email: info@pathwaytoempowermentwithjai.org
Hours
As listed in the appointment calendar. Accommodations can be made. Please email, text, or complete an inquiry form!
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